FREE - 4 week Cycling Program for Fat Loss
Rev your metabolic rate, burn fat and get into better shape. This 4 week high intensity interval training program guarantees to be a fun and intense way to maximize your training and calorie burn.
Performance endurance coaching and sports nutrition!
Coaching to optimize success
Providing customized training to multi-sport athletes and runners who are looking for guidance in achieving their goals and taking their success to the next level.
Take out the guesswork.
Fuel for peak performance
Providing a broad range of customized services to fuel your athletic goals: sports nutrition, race day fueling and hydration science.
Get the latest science based news in sports and nutrition!
30 and 60 Minute Consultation
3 Day Nutrition Analysis
1 on 1 Monthly Nutrition Guidance
Multi-Week Nutrition Guidance
Race Day Fuel Plan
Combined Analysis & Fuel Plan
More about me
Being able to do what I love while putting my family first is, for me, the key to happiness. I’m so thankful and blessed to have an amazing husband, beautiful son and two playful and exuberant Rhodesian Ridgebacks. They make my life full of joy, love and add a bit of craziness.
"Cristina was more helpful than I ever could have anticipated..."
"She really works hard to understand you..."
"Well…you nailed my nutrition…unreal!"
" I look forward to continue my work with Fueled and Focused..."