Fueled Coaching Training Programs

IRONMAN Cairns

Join the FUELED Team!

No matter what level you choose you will be a part of an awesome team and community of endurance athletes!

All levels will have access to:

  • Private membership area- access to a library of endurance training and nutrition information
  • Free training plans
  • Free strength plans
  • Free access to Fueled Coaching and Nutrition’s paid courses
Ironman Austin 5 - 600 x 800
Team Fueled Racing - Marathon Running

Team Fueled Racing

This online and in person team is designed to take your training and racing to the next level.

This is an all access pass to achieve your goals through a team membership. You will have access to online training plans (endurance, triathlon, running, swimming, cycling and strength), a team membership area that includes a resource library, access to nutrition/training courses, recipes/nutrition help and more.

You will also be invited to weekly coaching calls where you can ask questions and participate in education webinars.

Example topics include:

  • Nutrition for racing
  • Recovery nutrition
  • Heat acclimation
  • How to adjust your training while traveling
  • And many more

If you are local, there will be team training sessions. If you aren't local, there will be online team sessions. Discounts on nutrition guidance with Coach Cristina. $19/month.

Custom Race Plan

Do you want a coach to write you a truly individualized race plan, designed to help you achieve your race goals while not requiring as much communication?

This option is for you!

In this option, Coach Cristina will tailor a custom race plan for you, based on your family, life and work/time constraints.

After filling out a questionnaire, Coach Cristina and you will lay out your weekly and monthly goals and commitments. She will then write you a plan using your preferred training style (RPE, HR, Power, Pace, Etc.).

You will have full access to the team private Facebook page, the team membership area that includes a resource library, strength plans, recipes/nutrition help and more. You will also be invited to weekly coaching calls where you can ask questions and participate in education webinars. Example topics include: nutrition for racing, recovery nutrition, heat acclimation, how to adjust your training while traveling, etc. Race plans come in 3-6 month blocks. Custom race plans are available in triathlon or running plans. $75/month.

Fueled coaching custom race plan - spa girl tri
Fueled Coaching - one on one coaching

1:1 Custom Coaching

Are you looking for a coach to personally guide and craft a season over season plan to help you reach peak potential?

1:1 coaching will do just that!

Together you and Coach Cristina will lay out your season goals and work towards them. From a full season plan, down to a week to week plan.

1:1 coaching utilizes Coach Cristina's years of physiology/nutrition education, coaching and nutrition experience and combines that with the art of knowing how to apply the physiology, encourage and motivate, and make sure you are doing what you need to reach your goals.

You will have weekly 1:1 communication with your coach through emails, phone calls, Voxer and more.

1:1 Custom coaching is the option if you want the expert guidance to help in managing your training and life schedules. In addition to the 1:1 training, you get all the benefits of the team Fueled membership and Facebook group. 1:1 coaching is available in triathlon, swim only, bike only or run only plans.

$175-$275/month.

Team Fueled Racing

$19 per month
Private Facebook Group, Weekly Coaching Calls with educational webinars twice monthly
Training Peaks - Online training log
Private Membership Access
Weekly online team workouts - Zwift
10% Discounts on nutrition Plans
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Custom Race Plan

$75 per month
Private Facebook Group, Weekly Coaching Calls with educational webinars twice monthly
Training Peaks - Online training log
Private Membership Access
Weekly online team workouts - Zwift
20% Discounts on nutrition Plans
Introductory Phone Call
Periodized training with the coach - considering your life and work schedule!
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1:1 Coaching

$175 - $275 per month
Private Facebook Group, Weekly Coaching Calls with educational webinars twice monthly
Training Peaks - Online training log
Private Membership Access
Weekly online team workouts - Zwift
50% Discounts on nutrition Plans
Introductory Phone Call
Periodized training with the coach - considering your life and work schedule!
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Testimonials

Read the full testimonials HERE

I have been working with Tina for about a month and she has helped me completely transform my diet for the better. With her help and encouragement, I’m exploring new healthier food options. First she did an in-depth diet analysis where she was able to identify some of the unhealthy choices I was making.

Darren

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