Optimized Running and Triathlon Coaching
WORK WITH ME



Pain is temporary,
achieving success is forever
WORK WITH US


MORE ABOUT ME
Life is an adventure.
Live every day to the fullest…

This personal and professional motto inspires me and my
clients to enjoy life, do your best in every moment, and take
advantage of all life has to offer along the way.

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FREE – 4 week Cycling Program for Fat Loss

Rev your metabolic rate, burn fat and get into better shape. This 4 week high intensity interval training program guarantees to be a fun and intense way to maximize your training and calorie burn.

Performance endurance coaching and sports nutrition!

FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats – 5 sets of 30 seconds

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Butterfly Sit-ups – 50 reps

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Endurance-Coaching-Peasantman

ENDURANCE COACHING

Coaching to optimize success

Providing customized training to multi-sport athletes and runners who are looking for guidance in achieving their goals and taking their success to the next level.

ENDURANCE COACHING

I accept a limited number of athletes for Endurance Coaching: Swimming, Cycling, Running and Triathlon

I am apart of a great group of coaches called the Valor Triathlon Project. There are 7 coaches, all located in different areas around the country. We coach athletes both locally and online.

NUTRITION COACHING

Take out the guesswork.
Fuel for peak performance

Providing a broad range of customized services to fuel your athletic goals: sports nutrition, race day fueling and hydration science.

Nutrition Coaching - Fueled Coaching

Get the latest science based news in sports and nutrition!

Testimonials

Read the full testimonials HERE

I have been working with Tina for about a month and she has helped me completely transform my diet for the better. With her help and encouragement, I’m exploring new healthier food options. First she did an in-depth diet analysis where she was able to identify some of the unhealthy choices I was making.


Darren

Well…you nailed my nutrition…unreal! Thank you a million times! From the top down the plan was awesome/flawless! I felt pretty amazing all day and I know along with my training the nutrition played a major role…without this I don’t know that the result is the same; certainly not on the run.


Scott

I’ve only been working with Tina for a short period of time, but she has already helped me immensely with my nutrition. She really works hard to understand you and educate you along the way. I can’t thank her enough for the knowledge and tools she has equipped me with and for her genuine care and support!


Molly

I was a newcomer to the world of Long Course Triathlon competition this past 2014 season. I knew nothing about the nutrition and fueling needs required to back up training loads and competitions. I reached out to Tina through Valor Triathlon to set up a personalized fueling and nutrition plan for both Full and Half IM racing.


Paul

I started with Cristina Caldwell as my coach 6 weeks post-surgical and only being able to walk. She took me from post-surgery through eight months of training to a successful 12:50 first IM finish at Boulder.


Kara

Tina was amazing to work with. As a busy professional and a single mom to an 11 year old, it was important to me to key into the factors that were stalling weight loss as well as performance. Having been an athlete for quite some time, I thought I had heard/analyzed everything.


Kerri

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Nutrition Consulting

Nutritional Consulting

30 and 60 Minute Consultation
3 Day Nutrition Analysis
1 on 1 Monthly Nutrition Guidance
Multi-Week Nutrition Guidance
Race Day Fuel Plan
Combined Analysis & Fuel Plan


about me – 04

More about me

Being able to do what I love while putting my family first is, for me, the key to happiness. I’m so thankful and blessed to have an amazing husband, beautiful son and two playful and exuberant Rhodesian Ridgebacks. They make my life full of joy, love and add a bit of craziness.


testimonials

Testimonials

“Cristina was more helpful than I ever could have anticipated…”
“She really works hard to understand you…”
“Well…you nailed my nutrition…unreal!”
” I look forward to continue my work with Fueled and Focused…”

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes